Bootcamp is a 6-week course, running 3 times per week. This is a group, coach led class. Over the course of the 6 weeks, you will learn the 9 fundamental movements used in CrossFit. You will also get to complete some of the typical CrossFit workouts, learn how to scale these workouts appropriately, improve your fitness and make some new friends along the way. Bootcamp sets you up perfectly to start regular classes upon completion.
Beginners Fast Track
Beginners fast track incorporates 3 x 1-2-1 sessions with one of our coaches. In the 1-2-1 sessions we will teach you the 9 fundamental movements used in CrossFit. Along with this we teach you about scaling workouts appropriately and you’ll get top try some typical CrossFit workouts. Upon completing of the 1-2-1 sessions, you’ll be able to access a 5 class pass to use in any of our class before signing up to regular membership.